efo riro recipe dooney

This is one of my favourite soup and i dont get tired of eating it. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.

Efo Riro A Yoruba Delicacy All Nigerian Recipes

Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil.

. Now to cook the efo riro soup. To make a good efo riro. Efo riro recipe dooney.

How to make efo riro. I like to heat up my Oil a bit. Stir in the tomato paste and cook for 3 minutes.

Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Its not efo riro if the vegetables are swimming. Remember to boil the tougher meats first then add the softer ones.

Add the remaining onion and fry until translucent. Slightly heat up the red palmoil. Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor.

Add the tomatoes and a few generous pinches of salt. Slightly heat up the red palmoil. Put a clean pot over a lit up stove add the Palmoil.

Efo Riro is a fast cooking dish so youll need to be proactive. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking. Easy Efo Riro Recipe.

Finely chop 1 onion and ½ red bell pepper set aside in different plates. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. To make a good Efo Riro stewed Spinach.

We invite you to a treat. Get all your ingredients together. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.

Start by cooking whatever meat you decide to use. Transfer to a sieve to drain well. Add the scotch bonnet pepper and stock cubes.

I like to heat up my oil a bit. Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come very much unadorned While the leafy hearty amaranth greens form the traditional base mature. I prefer a mix of ugu and efinrin leaves.

How to make Efo Riro. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear.

Do give us a feedback ifwhen you do try this Efo Elegusi Egusi Soup recipe and dont forget to share this recipe with your friends using the Share options below and do follow us on Instagram Sisi_Jemimahand do subscribe to the. Add the corchorus leaves stir and allow to fry for 2 mins. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice.

Efo riro is easy quick and simple to make. While palm oil is used in the recipe you can use vegetable oil too. Efo riro is a Yoruba soup made with green leafy vegetables like spinach ugu kale greens and the likes.

In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Squeeze out the liquid in the spinach with your hands and set aside. Efo riro is easy quick and simple to make.

In a large saucepan add palm oil to cover the base. In a large wok over medium-high heat heat the vegetable oil. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes.

Start by cooking whatever meat you decide to use. Heat up the Oil. Efo Riro Recipe.

The dish is often made with different kinds of meat including beef tripe offal goat meat snails crayfish and smoked fish. Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful. I like to heat up my oil a bit.

I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Blanch the spinach in rolling boiling water until wilted about 40 seconds. Ayamase Ofada Stew.

Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. EFO RIRO RECIPE. Add the smoked fish smoked turkey ground crayfish locust beans and black.

Assorted Meats or Pure Seafood or Surf and Turf. Let it boil until it is tender. Now season the meats add sliced onions and boil on medium heat.

How to Make Efo Riro. Add the corchorus leaves stir and allow to fry for 2 mins. Efo riro recipe dooney.

I prefer a mix of ugu and efinrin leaves. Start by cooking whatever meat you decide to use. After washing With a food processor coarsely blend 2½ red bell peppers 1 Onion and the habenero peppers and set aside.

Typical efo riro is made with no tomatoes and shouldnt be watery. Thanksgiving holiday recipes including grilling a turkey Jersey City chefs share their recipes for an entire Thanksgiving meal including a turkey marinade succotash and greens and a vegan dish. Heat the oil in a large skillet over medium heat.

How to make efo riro. Add the scotch bonnet pepper and stock. The boiled Meat Fish Turkey Chicken or any other choice of protein.

That isnt efo riro If efo. It is nutritious and delicious.

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